Since the beginning of my experience with PTSD, I have had difficulty making decisions. Even trivial decisions make me freeze up. I become overwhelmed with doubts, uncertainties, and sometimes even panic. I tend to abdicate any decision making to others. Or I make decisions at random without thinking about them or consulting others.
I spend quite a bit of time carrying on internal monologues to myself. I have to remind myself constantly to acknowledge my feelings but not to react to irrational thoughts or feelings. Some days it feels like I spend the whole day in one never-ending pep talk. It is exhausting. Therapy sucks. I work hard at being non-critical of myself. My life is so self-centric it is kind of ridiculous. I watch others working so hard to take care of me, and it makes me sad.
There are very few people who can grasp the magnitude of what I am going through, and I'm lucky to have people in my life who try so hard to help. I feel like I should be helping those wonderful people in my life more, but I always end up frozen in panic when I try to crawl out of myself long enough to make those kinds of decisions. If I commit to doing something and then fail to accomplish my goals, I end up punishing myself for that failure, which leads to days of withdrawal, depression, and fear of further failure. I have become a Master in the art of ambiguity. Everything is maybe. If I don't make a commitment then I can't fail. How is that for a defense mechanism? Reflexive ambiguity. Oh how the mighty have fallen! Ha! There I go again, time for an hour long internal lecture on the importance of being non-critical of myself, and not punishing myself for things I can't control.
I am being unnecessarily morbid about all of this. Unfortunately this is just how it is now, and I will eventually learn how to deal with it. No room for self-pity, and no taking any crap from judgmental internal voices. I will strive for objective neutrality in all things. I will fake optimism until the fake part falls away. Rah, rah, rah, go Team Me!
Wednesday, January 4, 2012
Wednesday, December 14, 2011
People are stupid, even me.
I'm wrung out and exhausted today. Lots of panic attacks and flashbacks. I spent most of today sedating myself into unconsciousness, because I exceeded the tolerable limit for stress. I can't stop thinking about it, all of it. I've recently discovered that I've been punishing myself for years, blaming myself for what happened. I'm generally a fairly self-aware person, and I was shocked when I discovered how morbidly furious I am with myself. It wasn't my fault, none of it was. It was a miracle I survived it. I'm tough. I didn't report any of the incidents which is, in part, why I blame myself. The other part was that I didn't fight very hard to stop it. I was too scared, and I was pissed about it. It was perfectly sensible not to fight off an armed attacker who is also a trained killer. I'm almost always trying to not put blame anywhere for what happened except with myself. It was war, people were dying with tragic frequency, and we were always on missions. I'm not an idiot, I know that everyone was under that kind of stress, and those levels of stress can and do make people go kind of insane. Not an excuse for rape certainly, but certainly justifies why I didn't try to maim and/or kill my attackers. It was not my fault. I was too afraid to do anything to make them stop other than cry.
It was a near constant close call with death for almost fifteen months. I was convinced I was going to die before the unit would be allowed to go home. I was so utterly convinced of it, that when nothing else could comfort me, the reminder that I was going to die soothed me to sleep. Sometimes I almost resent having survived it. The fire fights, the mortars, the IEDs, controlled detonations, the never-ending sexual assaults, the grabbing, the groping, the demands for kisses or other sexual favors, people dying, all of it was enough to really convince me that I was going to die. Or had already died and was in hell. Through all of that I had my job to do, and that was what held me together for the deployment. If I was going to die, then by God I would be remembered as a soldier who got shit done. It is even in the Army motto:
Ridiculous isn't it? I'd recited or heard this recited so often, that the thought never entered my head to tell the doctors that I was losing my mind because of what was happening. I will never quit. I thought it would be quitting, giving up, violating the oaths I'd sworn. Yeah, so maybe I was a tad bit brainwashed by the Army propaganda. That is what basic training is for after all. I certainly did the close combat part.
You know I hear all the time, you don't seem like a soldier. People definitely wouldn't understand being in Iraq. The truth is I was a soldier, maybe not a very good one. I had problems with authority, given the circumstances I had valid reasons. I don't give a tin shit about being the prime physical specimen, or even getting promoted. One of the reasons people can't see me as a soldier is because I'm a bright girl. I don't know if it is the bright part or the girl part that annoys me more. I have zero tolerance for idiots, and this I picked up in the military. Frankly if I could argue someone higher ranking into a gibbering puddle of confusion, then as far as I was concerned, rank not withstanding, I was the superior soldier. I went on my missions, constantly, sometimes going days without sleep, lugging 80lbs of gear around in 100+ degree heat for dozens of miles a day, and remaining coherent enough to perform my duties. So as far as I was concerned, my performance on my physical fitness tests were entirely moot. Maybe I didn't make a lot of friends in the military (partly because of that zero tolerance for idiots mindset), but I could charm the shit out of people to give me information I needed in order to save American lives, and perform concise and accurate analysis of that information in order to help my unit with their missions. So yeah, I don't seem like a soldier, but so what? I got a few medals, a few awards, saved a few lives. The last part was all that mattered.
At any rate it's all over now, except I can't keep pretending like things didn't happen so I can keep putting one foot in front of the other just to make it through the day.
It was a near constant close call with death for almost fifteen months. I was convinced I was going to die before the unit would be allowed to go home. I was so utterly convinced of it, that when nothing else could comfort me, the reminder that I was going to die soothed me to sleep. Sometimes I almost resent having survived it. The fire fights, the mortars, the IEDs, controlled detonations, the never-ending sexual assaults, the grabbing, the groping, the demands for kisses or other sexual favors, people dying, all of it was enough to really convince me that I was going to die. Or had already died and was in hell. Through all of that I had my job to do, and that was what held me together for the deployment. If I was going to die, then by God I would be remembered as a soldier who got shit done. It is even in the Army motto:
I am an American Soldier.
I am a Warrior and a member of a team. I serve the people of the United States and live the Army Values.
I will always place the mission first.
I will never accept defeat.
I will never quit.
I will never leave a fallen comrade.
I am disciplined, physically and mentally tough, trained and proficient in my warrior tasks and drills. I always maintain my arms, my equipment and myself.
I am an expert and I am a professional.
I stand ready to deploy, engage, and destroy the enemies of the United States of America in close combat.
I am a guardian of freedom and the American way of life.
I am an American Soldier.
You know I hear all the time, you don't seem like a soldier. People definitely wouldn't understand being in Iraq. The truth is I was a soldier, maybe not a very good one. I had problems with authority, given the circumstances I had valid reasons. I don't give a tin shit about being the prime physical specimen, or even getting promoted. One of the reasons people can't see me as a soldier is because I'm a bright girl. I don't know if it is the bright part or the girl part that annoys me more. I have zero tolerance for idiots, and this I picked up in the military. Frankly if I could argue someone higher ranking into a gibbering puddle of confusion, then as far as I was concerned, rank not withstanding, I was the superior soldier. I went on my missions, constantly, sometimes going days without sleep, lugging 80lbs of gear around in 100+ degree heat for dozens of miles a day, and remaining coherent enough to perform my duties. So as far as I was concerned, my performance on my physical fitness tests were entirely moot. Maybe I didn't make a lot of friends in the military (partly because of that zero tolerance for idiots mindset), but I could charm the shit out of people to give me information I needed in order to save American lives, and perform concise and accurate analysis of that information in order to help my unit with their missions. So yeah, I don't seem like a soldier, but so what? I got a few medals, a few awards, saved a few lives. The last part was all that mattered.
At any rate it's all over now, except I can't keep pretending like things didn't happen so I can keep putting one foot in front of the other just to make it through the day.
Thursday, December 8, 2011
How to avoid kicking puppies
Despite my very best intentions, I have fallen into the passive-aggressive trap. I have a bizarre resentment of anything that seems even remotely like an obligation. Disassociate is a dangerous pitfall of having so many psychological disorders. Lately anything that distracts me from the wide and varied world in my head, tends to make me want to bite someone's head off. I don't like being this pissy all the time. When you catch yourself yelling at a puppy for being a puppy and exhibiting puppy-like behaviors, you know you've got to straighten yourself out.
The VA has me on new medications, and one medication I take to treat my nightmares. Since I started taking it, I don't have violent nightmares. Instead I have passive-aggressive nightmares. Seriously. Instead of reliving all my worst experience every night in my sleep, my subconscious drops hints, or constructs parables. I actually get regular sleep now, which is a freaking miracle. Unfortunately, I tend to spend my mornings untangling the puzzles of my dreams, which leave a mildly disturbing after taste, that I can't shake.
I have a sweet faced and precious four and a half month old Corgi, whom I adore, when I'm in a half way decent mood. I really just want to yell at someone, or get in a fight, so that I can vent all this confusing pent up stress. Also so I will stop being mad at my helpless and adorable puppy. I resent fucking Christmas for crying out loud. It is exhausting being this angry all the time and not understanding why I am so pissed. Unfortunately for me, I am not in the Army anymore (I know that statement makes no sense if you've read previous entries), and I can't explode all over random people and pick fights to feel better. In the Army it's just par for the course. It is a dangerous mirage, that makes you think, if I could just hit something or scream I would feel better. It wouldn't really make me feel better, the guilt would probably just make me feel worse.
There is always this annoying voice in the back of my head that insists I should be punishing the wicked and saving the poor and downtrodden masses. I can't even save myself. It's the Army reaching out from the great beyond, trying to tell me how I should live my life. It insists that the worse my life gets, the more I should be trying to save the world from itself. Turn the music up, and tune it out. And don't kick the puppy.
The VA has me on new medications, and one medication I take to treat my nightmares. Since I started taking it, I don't have violent nightmares. Instead I have passive-aggressive nightmares. Seriously. Instead of reliving all my worst experience every night in my sleep, my subconscious drops hints, or constructs parables. I actually get regular sleep now, which is a freaking miracle. Unfortunately, I tend to spend my mornings untangling the puzzles of my dreams, which leave a mildly disturbing after taste, that I can't shake.
I have a sweet faced and precious four and a half month old Corgi, whom I adore, when I'm in a half way decent mood. I really just want to yell at someone, or get in a fight, so that I can vent all this confusing pent up stress. Also so I will stop being mad at my helpless and adorable puppy. I resent fucking Christmas for crying out loud. It is exhausting being this angry all the time and not understanding why I am so pissed. Unfortunately for me, I am not in the Army anymore (I know that statement makes no sense if you've read previous entries), and I can't explode all over random people and pick fights to feel better. In the Army it's just par for the course. It is a dangerous mirage, that makes you think, if I could just hit something or scream I would feel better. It wouldn't really make me feel better, the guilt would probably just make me feel worse.
There is always this annoying voice in the back of my head that insists I should be punishing the wicked and saving the poor and downtrodden masses. I can't even save myself. It's the Army reaching out from the great beyond, trying to tell me how I should live my life. It insists that the worse my life gets, the more I should be trying to save the world from itself. Turn the music up, and tune it out. And don't kick the puppy.
Sunday, October 23, 2011
Sometimes, I can't believe my life. Seriously, I want to track down my dumb-ass guardian angel and strangle that fucker.
What am I supposed to want? What can I want that isn't self-destructive? I've discarded most of my wants, dreams, goals etc. because they made me hate myself for not being able to achieve anything of note. I have boiled away all the excess until I have become a rather simple creature. I get one cup of coffee in the morning (and it must be the PERFECT cup of coffee or else there will be suffering), and if I go too long without new books to read, I get a little crazy. The rest of my day has no routine whatsoever. I mean I forget to shower half the time, and my gums are starting to swell up irritatingly because I don't floss. I try not to dwell on things overly much, but I have horrific nightmares every night. I am very carefully not self-critical, but every now and again I look at the nearly thirty, fat slob I have become and want to explode from self disgust. Never mind that it isn't my fault that my medications make it hard to lose weight, or that I can't exercise because I'm house-bound, or that anxiety makes impulse control a wistful dream. I have hell, in the form of thousands of unwanted memories, locked up in my brain and bound round with chains and padlocks, just waiting to break free.
I don't feel sorry for myself really. I'm just a walking time-bomb of pent up rage and fear, ready to go off at any given time. The trick is to convince yourself that you aren't crazy, that this is what you WANTED your life to be. Right. Still working on that. I've done really well, not going on off on anybody in awhile. I haven't called anyone a fucking idiot to their face since I got out of the army. Amazing how quickly I got control of that particular impulse once I was away from base. Sometimes I wish the VA would just get it over with and medicate me to the point of catatonia. It would be so much easier if I wasn't able to think. Or remember. I want to put my fist through my monitor right now. Even when I'm busy pretending the world doesn't exist, and that I have no past or future, I grind my teeth from stress. My jaw fucking hurts. I don't like having physical pain be a constant reminder of the chronic psychological distress I am under.
I want to buy some land, 20 acres or so of undeveloped property, except for the house. A house with a tall wall around it to discourage Avon ladies and other nuisances. Possibly with turrets. I want peace and quiet. I could walk around outside without having to worry about running into someone. It is revolting to me how terrified I am of other people. The fact that I feel like I need 20 acres of land a huge wall in front of it to feel safe from other people is distressing. I live in the suburbs, and it is stifling. Its a step up from the madness of living in downtown Seattle, but it is still stifling. I feel like I'm being judge when I walk to the end of my driveway to check the mail in my pajamas, not that that stops me from wearing my pajamas. Naturally I scorn any action on my part which may be in reaction to what I think other people are thinking about me. If that made any sense. That's why I stopped writing in my blog. People were reading it, oh my God. Then of course when I realized I stopped writing in it, because I felt like I was being judged, here I am writing in it again. Sometimes I am such a hard ass.
So I'm turning 29 this year. Haven't finished my education. Not married. Not on speaking terms with a big chunk of my family. 60lbs over-weight. Smoking too many cigarettes every day. Christ it makes me tired. What am I supposed to do? I wanted to change the world, now I can't even change myself. Sometimes I feel like my life ended in Iraq. I know perfectly well that I have a lot to be grateful for, but if I had died in Iraq, like I sometimes wish I had, there would have been a tolerable amount of satisfaction in it. Death is senseless most of the time, but dying in war makes sense. Living the life I am, doesn't make sense. A fact which pisses me off daily. Two fucking years in therapy, and I still can't work, hell I still can't go to a fucking movie theater. Now I'm feeling sorry for myself.
What am I supposed to want? What can I want that isn't self-destructive? I've discarded most of my wants, dreams, goals etc. because they made me hate myself for not being able to achieve anything of note. I have boiled away all the excess until I have become a rather simple creature. I get one cup of coffee in the morning (and it must be the PERFECT cup of coffee or else there will be suffering), and if I go too long without new books to read, I get a little crazy. The rest of my day has no routine whatsoever. I mean I forget to shower half the time, and my gums are starting to swell up irritatingly because I don't floss. I try not to dwell on things overly much, but I have horrific nightmares every night. I am very carefully not self-critical, but every now and again I look at the nearly thirty, fat slob I have become and want to explode from self disgust. Never mind that it isn't my fault that my medications make it hard to lose weight, or that I can't exercise because I'm house-bound, or that anxiety makes impulse control a wistful dream. I have hell, in the form of thousands of unwanted memories, locked up in my brain and bound round with chains and padlocks, just waiting to break free.
I don't feel sorry for myself really. I'm just a walking time-bomb of pent up rage and fear, ready to go off at any given time. The trick is to convince yourself that you aren't crazy, that this is what you WANTED your life to be. Right. Still working on that. I've done really well, not going on off on anybody in awhile. I haven't called anyone a fucking idiot to their face since I got out of the army. Amazing how quickly I got control of that particular impulse once I was away from base. Sometimes I wish the VA would just get it over with and medicate me to the point of catatonia. It would be so much easier if I wasn't able to think. Or remember. I want to put my fist through my monitor right now. Even when I'm busy pretending the world doesn't exist, and that I have no past or future, I grind my teeth from stress. My jaw fucking hurts. I don't like having physical pain be a constant reminder of the chronic psychological distress I am under.
I want to buy some land, 20 acres or so of undeveloped property, except for the house. A house with a tall wall around it to discourage Avon ladies and other nuisances. Possibly with turrets. I want peace and quiet. I could walk around outside without having to worry about running into someone. It is revolting to me how terrified I am of other people. The fact that I feel like I need 20 acres of land a huge wall in front of it to feel safe from other people is distressing. I live in the suburbs, and it is stifling. Its a step up from the madness of living in downtown Seattle, but it is still stifling. I feel like I'm being judge when I walk to the end of my driveway to check the mail in my pajamas, not that that stops me from wearing my pajamas. Naturally I scorn any action on my part which may be in reaction to what I think other people are thinking about me. If that made any sense. That's why I stopped writing in my blog. People were reading it, oh my God. Then of course when I realized I stopped writing in it, because I felt like I was being judged, here I am writing in it again. Sometimes I am such a hard ass.
So I'm turning 29 this year. Haven't finished my education. Not married. Not on speaking terms with a big chunk of my family. 60lbs over-weight. Smoking too many cigarettes every day. Christ it makes me tired. What am I supposed to do? I wanted to change the world, now I can't even change myself. Sometimes I feel like my life ended in Iraq. I know perfectly well that I have a lot to be grateful for, but if I had died in Iraq, like I sometimes wish I had, there would have been a tolerable amount of satisfaction in it. Death is senseless most of the time, but dying in war makes sense. Living the life I am, doesn't make sense. A fact which pisses me off daily. Two fucking years in therapy, and I still can't work, hell I still can't go to a fucking movie theater. Now I'm feeling sorry for myself.
Sunday, July 31, 2011
Tired again, naturally
I hate being confronted with the fact that PTSD is so much bigger than me. People shouldn't have to look at all their worst fears and experiences every day. It is driving me crazy. I really hate myself. I don't know who I'm supposed to be, or who I am. I'm tired. I'm tired in a way that makes my soul ache, and makes me wonder how much longer I'll survive this much suffering. All I can do is pretend sometimes that I know what I'm doing, and that I'll be okay. Nobody can help me, although God knows some have tried. Every time I start believing things might be okay, I get sucker punched, and it starts all over again. How do I make it stop, short of dying? Cause I really hate the idea of another 50 years of this shit.
Thursday, July 28, 2011
Never
You really can't go home again. Not after war, you leave a part of yourself behind when you get off that plane. You'll never be the same again.
Friday, July 15, 2011
Can'ts and Don'ts
I told my psychiatrist today that I couldn't stop thinking about dying. She told me that my medication was fine, and I would have to deal with it in therapy.
A dog will play with almost anything if he thinks he can get away with it. A cat will sleep anywhere that physics will allow them to get away with. Any person under the right circumstances will betray everything they hold dear and make themselves a hypocrite. Its all relative.
I hate people, really I do. I'm cynical and bitter, and I can't think past my "right now". You can't think about the future without thinking about the past, and my past is fucked up. Everything in my experience has taught me that people cannot be trusted. I can trust my judgment, because if my opinion of human nature was any worse I would become a maniac bent on the destruction of the world. Like comic book style, try to destroy the world, and since there are no super heroes in this world I could probably get away with it. I have impulse control problems. The only reason I don't go around punching people who annoy me is, because it wouldn't teach them anything as most people are too stupid to learn. Not that I care about teaching anybody anything, but it would be pointless.
All I want is peace and fucking quiet. I don't want to think or feel anything. Life is too hard, and I don't care enough anymore. I ran out of give-a-shit a long fucking time ago. I kind of wish they would lock me up in a little white room with all the Thorazine they can shoot me up with, and all the jello I can eat. Except they probably wouldn't let me bring my cat. I am sort of attached to her. I'm not living now, but I'm not dead yet and suicide is cowardice. So I'm just waiting for my turn to kick the bucket. I'm all out of convictions. I used to want to save the world, and now I don't think I even want to save myself.
A dog will play with almost anything if he thinks he can get away with it. A cat will sleep anywhere that physics will allow them to get away with. Any person under the right circumstances will betray everything they hold dear and make themselves a hypocrite. Its all relative.
I hate people, really I do. I'm cynical and bitter, and I can't think past my "right now". You can't think about the future without thinking about the past, and my past is fucked up. Everything in my experience has taught me that people cannot be trusted. I can trust my judgment, because if my opinion of human nature was any worse I would become a maniac bent on the destruction of the world. Like comic book style, try to destroy the world, and since there are no super heroes in this world I could probably get away with it. I have impulse control problems. The only reason I don't go around punching people who annoy me is, because it wouldn't teach them anything as most people are too stupid to learn. Not that I care about teaching anybody anything, but it would be pointless.
All I want is peace and fucking quiet. I don't want to think or feel anything. Life is too hard, and I don't care enough anymore. I ran out of give-a-shit a long fucking time ago. I kind of wish they would lock me up in a little white room with all the Thorazine they can shoot me up with, and all the jello I can eat. Except they probably wouldn't let me bring my cat. I am sort of attached to her. I'm not living now, but I'm not dead yet and suicide is cowardice. So I'm just waiting for my turn to kick the bucket. I'm all out of convictions. I used to want to save the world, and now I don't think I even want to save myself.
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